The Science Behind Addiction

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A lot of people deal with tons of different types of addictions, myself included. I always start understanding it and being able to control it when I learn about the… Read more

Yoga with Adriene – My Morning Routine

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There is a lot of information telling us how important it is to begin our day with a solid foundation. Yoga with Adriene is my go-to almost every morning –… Read more

Getting Out of Your Comfort Zone

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There were several things in this Ted Talk that resonated with me. Keeping up with a shoe habit and skydiving. What are the things that resonated with you? Enjoy! Sherri

How to Get What You Want

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This is one of the best Ted Talks ever – it’s the one that helped me “Stop It” when it comes to hitting the snooze button. Mel Robbins is hilarious… Read more

“Overlap” The Book I’ll Be Reading….

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Here’s a little view in my life, what my thought process is and what my next steps will be in my growth. If you’re interested, I’ve attached the audiobook so… Read more