A section of this podcast with Joe Rogan and Dr. Kelly Brogan was an important step in my journey from strict herbivore back to omnivore (starting at 1:21:19). Just after… Read more

This is a video about spending time outdoors. Being in nature can improve your mental and physical health as well as reducing stress. Making time to go outside has made… Read more

I drink a lot of coffee during the week, and I believe its important to understand the short and long term effects of anything you do an a regular basis…. Read more

Hey all! Fitness has been a pivotal part of my life for a while at this point, and I wanted to share some highly credible YouTube channels that I have… Read more