We live in a world that moves at the speed of light. Work, appointments, after school activities, homework, and any semblance of a social life you try to have for yourself are all fighting for your time and attention. When do you take time to just breathe?
There is so much value in learning to be still. To embrace the absence of that chaos. Science has studied the (numerous) benefits of quieting your mind. How do we teach kids the value of being still?
The practical answer shouldn’t surprise you. But it might. Check out this article on teaching kids to value peace.