Breathing

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This is so basic. Sitting still and just breathing is not always easy. Here is a great Ted Talks that will walk you through a practice that may help! I… Read more

How does one become a runner?

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This is a great question! Maybe a better question is, “Why do you want to run?” It’s good for my cardiovascular system and good for my waistline. I really like… Read more

A Video about Not Making a Video – Getting over Perceived Failure

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Many times when I’m working on a video or project I ask myself questions like “Why am I doing this?” and “Will anyone want to watch this? Do I even… Read more

A Video About Your Brain on Caffeine

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I drink a lot of coffee during the week, and I believe its important to understand the short and long term effects of anything you do an a regular basis…. Read more

Making Of: The 3 Values Videos

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When I started working at Suncoast in 2011, we had one camera (Canon 7D) and BIG dreams. I quickly learned that my work was unique: Pastor Larry just wanted us… Read more

The Science Behind Addiction

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A lot of people deal with tons of different types of addictions, myself included. I always start understanding it and being able to control it when I learn about the… Read more

Self love is not selfish

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As a recovering codependent, it’s taken a long time to recognize my own worth. Being a part of this Jesus community has helped so much. Here’s an article that summarizes… Read more

Yoga with Adriene – My Morning Routine

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There is a lot of information telling us how important it is to begin our day with a solid foundation. Yoga with Adriene is my go-to almost every morning –… Read more

A Video On Finding Meaning

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In this video the creator (exurb1a) makes the case that ‘Meaning’ is more sustainable than ‘Happiness’. He brings up a lot of good points and is also very entertaining.

Vulnerability – Brene Brown

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I’ve already confessed that I am a Ted Talks enthusiast. I love this one for many reasons, but mainly because Brene Brown is real, which gives everyone, including me, permission… Read more