Just breathe…

I am fascinated by the idea of changing my emotional state by breathing, or more specifically, breathing by intention. This practice is centuries old, and for me it ties back into the idea of “God breathing life” into his creation. As I’ve heard stated, “What if your breath is your spirit? Because after all, what happens when you stop breathing?” I listened to this podcast recently, and found it to be quite interesting!

https://www.onecommune.com/blog/scott-schwenk-open-your-breath-open-your-life-podcast

 

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